How can I help my toddler get enough sleep?

There are many reasons why a toddler may be restless at night. Some common causes include: 1) Difficulty falling asleep due to an overactive mind or too much stimulation before bedtime. 2) Hunger or thirst. 3) Needing to use the bathroom. 4) Being too warm or too cold. 5) Having an uncomfortable sleeping surface or bedding. 6) Nightmares or night terrors. 7) Separation anxiety. 8) Illness or pain. It's also possible that your toddler is just going through a normal phase of development and will eventually outgrow it. It's important to establish a consistent bedtime routine, create a comfortable sleep environment, and address any potential medical or emotional concerns. Consult with pediatrician if the situation persists.