How do I create a sleep-friendly environment for my toddler?

copy
Related Questions
Yes, exposure to screens before bed can affect a child's sleep. The blue light emitted from screens can disrupt the production of melatonin, a hormone that helps regulate sleep. This can make it more difficult for a child to fall asleep and stay asleep. Additionally, the content of the screen, whether it be a TV show or a video game, can be stimulating and make it harder for a child to relax and wind down before bedtime. It is recommended to limit screen time before bed and create a bedtime routine that includes winding down activities such as reading a book or taking a bath.
Discover 500+ Video Episodes on Family Wellbeing, Pregnancy, New Parents, Breastfeeding, Nutrition, Child Development, Baby Sleep, Safety, Hygiene and more.
How do I create a sleep-friendly environment for my toddler?