What does the term wellbeing mean to you?

The Oxford dictionary defines wellbeing to be “a state of being comfortable, healthy or happy.” But this state of comfort, health and happiness means something different to everyone. What one person feels is their optimal state of happiness and health will be different for someone else.

Wellbeing is more than being free from disease and illness. It’s about the choices you make that help you develop, grow and achieve what you want out of life. It’s about building your inner and outer resources so that you have the ability to cope with the challenges of life.

There are many aspects that fall under this umbrella of wellbeing, which we’d like to explore with you a bit later. But what we’re most interested in, is how wellbeing relates to pregnancy and how you can look after yourself to ensure a strong, positive new beginning for you and your baby-to-be.

Before we take a look at the different aspects of wellbeing and how to increase your feelings of comfort, health and happiness, let’s take a look at the factors that may impact your wellbeing during pregnancy.

What impacts wellbeing during pregnancy?

Here are a few factors that may stand in the way of you experiencing a happy, healthy pregnancy:

Physiological changes.

Pregnancy complications or conditions (e.g. morning sickness, insomnia, back and pelvic pain, pre-eclampsia and hyperemesis gravidarum).

Concerns and fears related to pregnancy and childbirth.

Problems with the development of the baby.

Hormonal changes, which can cause mood changes.

Shifts in relationship with partner.

Stress of preparing for maternity leave.

Financial worries.

Now let’s take a look at the different aspects of wellbeing and how you make more conscious choices towards a happier, healthier pregnancy.

What are the different types of wellbeing?

Physical wellbeing refers to the lifestyle choices you are making that affect the wellbeing of your body. Are you eating nourishing foods? Are you committing to regular exercise? Healthy eating and regular exercise are important for keeping your physical wellbeing in an optimal state. During pregnancy, the healthiest diet includes plenty of fruit, veg, whole grains, protein (meats and fish) and low-fat, or fat-free dairy products. Meanwhile, folic acid, vitamin D and iron usually need to be supplemented. For exercise, try to attend a regular yoga, pilates or antenatal class, and go for a brisk walk every day. Other ways to look after your physical wellbeing could be a daily self-massage with soothing body oils (giving special attention to your bump) and enjoying a nice warm soak in the bath.

Mental wellbeing refers to your ability to cope with the challenges of everyday life and how quickly you recover from life’s difficulties and setbacks. Mental wellness also refers to your self-esteem and what you think about yourself and the world around you. Talk to people about what you’re going through, whether it’s your best friend, your mum or a counsellor, as sharing your worries with trusted people who will listen can be a huge support. Meditation, breathing techniques and hypnobirthing can be wonderful ways to enhance your mental wellbeing.

Emotional wellbeing refers to your ability to express and process your feelings. Being emotionally well refers to your ability to process and feel your emotions rather than react to them or push them away; eg, being unable to control your emotions vs repressing them. Similarly with your mental wellbeing, sharing how you’re feeling with people you trust is hugely beneficial. A counsellor or therapist can give you the space you need to talk about your feelings and give you techniques to manage your anxieties.

Social wellbeing refers to your sense of belonging and how connected you are to the people around you. Having meaningful relationships with others, where you can feel yourself is so important to your social wellbeing. Remember, everyone goes through tough times and everyone needs to feel like they belong. If you feel like you could increase your network of friends, consider going to antenatal classes to meet other pregnant mums-to-be. Community is vital to your wellbeing.

Spiritual wellbeing refers to your ability to trust the process of life and connect to your deeper purpose. Finding time to connect with your inner being and with nature will increase your spiritual wellbeing. Journalling, meditation and prayer/intention-setting will all greatly benefit your spiritual wellness.

Your wellbeing doesn’t just benefit you, it’s essential to the wellbeing of your developing baby. Pregnancy can be a perfect time to reflect on your current lifestyle choices and make healthier ones that can benefit you for the rest of your own and your child’s life.

How do I increase my wellbeing during pregnancy?

A few of Unii's small steps can make a big difference.