Managing your mood swings in pregnancy can be challenging. Before we look at how to do it, you might find it helpful to get an idea as to when they might cease.

So, let’s dive into that first.

When will I stop having pregnancy mood swings?

As you move from your first trimester into your second, you will probably find that your moods become a lot more manageable. This is because by this point, your body will have learnt to adapt to the higher levels of hormones present.

That being said, it’s important to note that your mood swings may last throughout the entire pregnancy, too. And even if you believe your mood swings have passed, you may also find that you have the occasional wobble. Don’t be alarmed at this, this is also completely normal.

Now that we’ve outlined when you might stop having pregnancy mood swings, let’s move on to talking about how you can effectively manage them.

How do I manage mood swings during pregnancy?

Don’t judge yourself

During this time, it can be easy to judge yourself for having mood swings and difficult feelings. However, it’s very important that you are kind to yourself. Remember that pregnancy is an emotional time, and a lot of expectant mothers are going through the same feelings as you.

Talk it through

Talking to someone when you’re feeling down, anxious, or stressed, is one of the best remedies. Take some time to be honest about what you’re feeling with your partner, friends and family. You may also find it helpful to join a pregnancy yoga class, an antenatal class, or another type of class that will give you a support network. Another option is to talk to a midwife confidentially about anything that is bothering you, or to contact your GP for a chat.

Ask for practical help

It may be tempting to want to get every practical job done before the arrival of the baby. For example, decorating the baby’s room, and shopping for all the clothes you need. However, remember that being pregnant is a rather tall order in itself, so don’t put too much pressure on yourself to get everything done. Instead, ask for help from your partner, family, and friends.

Find moments of calm

Being calm can feel difficult when you’re under emotional stress. However, it’s important that you use mindfulness or perhaps relaxation techniques to improve your mood during pregnancy. If you practice using mindfulness over time, you will find that you naturally become more aware of your moods and feelings, at a faster rate.

Get plenty of rest

When you’re tired, you’re much more likely to feel overwhelmed. Therefore, try to get enough sleep if you’re able. If you’re finding it difficult to fall asleep naturally, then try doing things like writing a list at bedtime of any worries you might have, or perhaps any pressing tasks you need to do the next day.

Make time for self-care

People underestimate how beneficial making time for self-care is. This can be something as simple as watching a feel-good movie, catching up with friends over lunch, or listening to a podcast you enjoy.

Do some gentle exercise

As exercise is a natural mood-lifter, it’s important to try and fit some into your daily routine. You don’t have to engage in strenuous exercise, either. Try doing something simple such as walking in the fresh air, doing some simple yoga exercises, or going for a swim.

Stop feeling guilty

Feeling irritable, anxious, and overwhelmed is an expected part of pregnancy. Remember that what you’re going through isn’t out of the ordinary. Try not to be hard on yourself, and accept the fact that you’re going to have some negative feelings from time to time during this pregnancy.

How do I manage mood swings during pregnancy?

Pregnancy hormones can play havoc with your mood.