You’ve got clothes to wash, lunches to pack, errands to run, and maybe you’re doing all of this while managing a full-time job. Your “things to do” list never ends when you’re a parent of a toddler - even just the idea of slowing down may feel impossible to you!

But we’re here to tell you that slowing down is not only possible, but it will make your life a whole lot easier – for you, your toddler, and for the rest of your family.

Let’s take a look at some simple ways you can slow down that are easy to implement into your daily life.

What strategies can help me slow down?

Get your priorities right. Figure out what’s really important, what can wait, and what doesn’t need to happen at all.

Sit down with a cup of tea when you get home from work or get back from an errand. Don’t get on immediately with another task. Create space in between your things to do.

While doing your daily tasks such as washing, cleaning, or cooking, don’t rush. Slowing down while doing these chores will make them more enjoyable and relaxing.

When cooking, enlighten the senses and enjoy the process. Really savour the tastes and even express your delight using pleasurable sounds.

Don’t overbook yourself. Try not to fill up your calendar with too many things that leave you feeling stressed.

Say “no” to things, and say “yes” to doing less, spending more time with your family, and having lie-ins!

Read every night or do something that relaxes you before bed like Yoga Nidre, meditation or listening to relaxing music.

Try to fit in weekends away in nature to recharge. The simpler the time away can be, the better. A walk in a park is also a great way to refresh yourself and nourish your mind.

Your toddlers will benefit greatly from your slower pace. They are so sensitive and perceptive at this stage of their development so will respond to your calmer energy in a positive way.

What strategies can help me slow down with my toddler?

Here are some ways you can slow down while being present with your toddler:

When dressing your little one, allow them to try to dress themselves first and when they need support, show them what to do in a slow precise manner.

When asking your child to come and sit down to eat, count to ten in your head before asking them a second time. This allows your toddler to process the request.

When you show your child how to move furniture or carry something such as a bucket or a tray, take your time and use two hands, so they can be successful when they try themselves.

When encouraging your child’s curiosity through play and exploration, allow them to go at their own pace and take their time with what they’re doing.

When you feel yourself wanting to react to your toddler, count to three in your head before responding. Unless, of course, you feel they are in real danger.

How do I slow down when I have a toddler?

Taking time to hang out with your toddler will come back to you tenfold.