How much sleep does my toddler need, and what can affect it?

It's not necessary for toddlers to sleep in complete silence, but it is important to create a peaceful and comfortable sleep environment. Some background noise, like a white noise machine, can actually help to block out other sounds and make it easier for your toddler to fall asleep and stay asleep. You can also use calming and soothing sounds such as lullabies or nature sounds. It's also important to keep the room dark and at a comfortable temperature. It's important to keep in mind that every child is different and some may prefer complete silence while others may find background noise helpful. Experiment with different sounds and environments to find what works best for your child.