Tantrums and behavioural problems can disrupt every family with a child under three. We understand how challenging these moments can be, and this article shares some friendly advice and practical strategies to help you navigate this exciting yet sometimes tumultuous phase of a toddler's life.

Understanding the triggers

First things first, let's talk about understanding those tantrum triggers. Common triggers include hunger, fatigue, frustration, overstimulation, and a growing desire for independence. By recognising these, we can get ahead of the game.

Anticipating and preventing triggers

So, what's next? Anticipate and prevent those triggers. Watch your child's behaviour patterns like a hawk. If they get cranky when tired, plan activities during their well-rested times. Avoid over stimulating situations that could lead to meltdowns. Being proactive can be a game-changer.

Establishing routines and consistency

Consistency is key, as toddlers thrive on routines. Setting regular meal, nap, and bedtime schedules provides structure and stability. It helps reduce anxiety and frustration for your little one. And hey, consistency in expectations and consequences? That's a win-win!

Communicate effectively

Our toddlers have lots to say, even if they can't quite say it yet. Encourage them to communicate by teaching age-appropriate language and providing opportunities for expression.

Offering choices

Now, let's talk about giving your toddler some power! Offer choices within reason. "Red or blue shirt?" "Carrots or broccoli for dinner?" It empowers them and minimises those power struggles. Choices can be a parent's best friend.

Teaching emotion regulation

Emotions can run wild in toddlers. Teach them simple techniques like deep breathing, counting, or calming activities like colouring or soothing music. Show them how it's done because they often follow your lead.

Positive reinforcement

Celebrate the little victories! Positive reinforcement works wonders. Praise and acknowledge their good behaviour. Create a star sticker chart to boost their self-esteem and keep them motivated to make those positive choices.

Diversion and distraction

When a tantrum seems inevitable, change the game! Divert their attention to something positive and engaging. Offer a new toy, a fun activity, or simply change the environment. Distraction is a ninja move to diffuse those tantrums.

Take care of yourself

Parenting can be like a rollercoaster ride, so don't forget about yourself. Self-care is vital! Find time for activities that recharge your energy and reduce stress. Seek support from other parents or professionals when needed. A calm mindset is your secret weapon.

Reach out

Finally, don't hesitate to seek professional help if your toddler's meltdowns become routine and interfere with daily life. Paediatricians, child psychologists, or parenting support groups can offer advice tailored to his needs.

How can I manage and prevent toddler tantrums and behavioural issues?

On Unii’s Toddler Health and Development Journey, we share ways to manage your tot’s tantrums.