Both pregnancy and parenthood are emotional journeys. Emotional preparation can be addressed as seriously as all the practical steps you and your partner will take to get ready for your little one. In this article, we offer some tips to support you through this life-changing transition.

Get thee to the library.

Nerd up, parents-to-be. You really cannot know enough about what lies ahead, and it’s never too early to begin reading, taking courses, or even just asking other parents to share their knowledge. Even if you learn a lot that won’t apply to your child or personal situation, being proactive about education will give you confidence and a greater sense of control.

Connect with your co-parent.

You and your partner are starting a voyage, and even the most competent first mate needs to keep in regular communication with her captain. Airing your fears and hopes about parenthood will keep you calm and collaborative. Your ability to keep communicating will build trust and support that will sustain your bond through tempestuous times.

Develop a support network.

It is important to have people you can lean on during pregnancy and parenthood, whether this is your family, friends, or a counsellor. A network of supportive people will help you cope with the stress and challenges of pregnancy and parenthood.

Prioritise self-care

Putting yourself first can benefit your emotional state at any time, including when preparing for the emotional journey of pregnancy and parenthood. Start eating better, sleeping enough, and making time to exercise regularly. Taking care of yourself will help you cope with both the physical and emotional demands ahead.

Be self-compassionate

Self-compassion is your friend. Try to avoid self-judgement, and know that it's natural to feel overwhelmed or anxious about being a parent. The benefits will ripple outward. Research shows that self-compassionate people are more open to perspective-taking, which in turn promotes better decision-making.

Prepare for changes.

Pregnancy and parenthood will come with many quick and often unpredictable changes. If you don’t think you can adapt, now is the time to learn to relax and be flexible. This can include adjusting your work hours or making plans to adapt your daily routine.

Focus on the positives.

While pregnancy and parenthood can be challenging, there are many positives to focus on. Take time to appreciate the little moments, celebrate milestones, and cherish the memories. Focusing on the positives can help you maintain a positive outlook and stay emotionally strong during the journey of parenthood.

How do I prepare for the emotional journey of pregnancy and parenthood?

For Unii’s Preconception Journey, we look at preparing for pregnancy and parenthood emotionally.