In this article, we’ll cover why eye and ear health in toddlers is so crucial and how parents and caregivers can champion it.

Regular eye and ear examinations

First on our list are regular eye and ear check-ups. These are like pit stops for your toddler's senses. Paediatricians, eye doctors, and audiologists are the real heroes here. They can spot any issues early on and recommend what needs to be done. These check-ups are especially important in the early years, when development happens rapidly.

Limiting screen time

Now, let's look at screens. We know they're everywhere, but too much screen time can tire those little eyes out and mess with their visual development. According to the American Association of Paediatrics, children aged 2 to 5 years should have no more than one hour of screen time per day. Royal College of Paediatrics and Child Health guidelines suggest that families should negotiate screen time limits based upon the needs of an individual child, the ways in which screens are used, and the degree to which the use of screens appears to displace (or not) physical and social activities and sleep.

Encouraging outdoor activities

Time to embrace the great outdoors! It's like a natural vitamin for your toddler's eyes. The sunshine and all those colours help their eyes grow strong and keep myopia (that's nearsightedness) at bay. Encourage them to run around, play classic ball games, explore nature, and let their imaginations flourish.

Practising proper hygiene

Good hygiene isn't just about clean hands; it's about clean ears too. When bathing, give those tiny ears a gentle wipe with a washcloth—no poking anything inside the ear canal, please! After swimming or bathing, make sure to dry their ears thoroughly to keep ear infections at bay. And remember, earwax is normal and sorts itself out, or you can use over-the-counter drops (but never cotton buds!).

Protecting ears from loud noises

Let's look at volume control. Loud noises can be a bit much for those delicate ears. When you're in noisy places like concerts, fireworks displays, or sports events, use earmuffs or earplugs to protect your hearing. And always check toys, gadgets, and headphones to make sure they have volume limits.

Encouraging healthy nutrition

Now, about nutrition. A well-balanced diet is like a superhero cape for their eyes and ears. Think foods packed with vitamin A for those peepers and stuff like vitamin C, zinc, and magnesium for their ears. These nutrients are like secret agents that keep their inner ears in great shape.

Stimulating visual and auditory development

Have some fun! Engage your toddler in activities that please their eyes and ears. Give them toys, books with colourful pictures, and puzzles that make them think. Sing songs together, play musical instruments, and have lively conversations—it's all a tonic.

How do I promote ear and eye health in toddlers?