The first few days after birth are dependent on what kind of birth you had: home birth vs. giving birth in a hospital, epidural vs. natural, caesarean section vs. vaginal, and medical complications vs. none. But even though the days following birth can differ greatly in many ways, there are still some physical experiences that affect most women—for example, the emotional rollercoaster of attempting to breastfeed (or deciding not to).

Many women report feeling completely underprepared for what their bodies go through in the first few days after birth. Research suggests that the main reason for this is that women feel like their bodily experiences would be too graphic to share with other people. We believe that the more people who share their experiences pre- and post-birth, the more prepared women will feel.

So, let’s take a look at what you may be experiencing a few days post-birth.

Pain and recovery

Even after a labour with no tearing, episiotomy, or other complications, most women experience some physical pain or discomfort in the few days following.

For some women, taking pain relief or medication is something they wish to avoid, preferring more holistic approaches to healing. But if the pain of recovery is uncomfortable, there is no shame in taking the prescribed medication. If you are at all concerned about the medication, you can ask your doula, midwife, or doctor for advice.

Breastfeeding

Whether you’re adjusting to breastfeeding or you’ve decided not to, the first few days after birth can be emotionally challenging.

While some women feel empowered and satisfied during breastfeeding, others can find it frustrating and painful. And, of course, not all women can or want to breastfeed, which can bring up feelings of shame, especially when speaking to other breastfeeding women.

While many organisations promote breastfeeding in the first 6 months, women who have chosen not to breastfeed should know that formula is absolutely fine to give your baby. If you’re having difficulty getting your baby to suckle or it feels too painful, then supplementing them with formula can be the healthiest choice for your baby.

Another benefit of not breastfeeding is that someone other than you can feed your baby. This means you can get better rest throughout the night, which is important to your physical, psychological, and emotional health.

Whether you choose to breastfeed or not, here are some words of advice from other women that may ease your breastfeeding concerns.

Some quotes from mothers about breastfeeding:

“Breastfeeding is an emotional experience, not just a physical one. The hormones associated with breastfeeding can affect you in all sorts of ways.”

“It may be painful. Especially in the first couple of weeks, it can be a painful and uncomfortable experience, but if you want to breastfeed, stick it out, as it does get better after a couple of weeks.”

“Breastfeeding doesn’t happen right away, so keep reaching out for support. And have some formula as a backup for the times when it’s extra difficult.”

“Breastfeeding doesn’t mean success, and formula doesn't mean failure. As long as your baby is getting enough food, whatever method you choose is fine.”

“Every mum is completely unique when it comes to breastfeeding. Do what is best for you.”

“Accept that breastfeeding is out of your control. No matter how hard you try, if your baby doesn’t latch, then forcing something that doesn’t work will cause more stress for you and the baby.”

What does my body go through in the first few days after birth?

Unii’s Giving Birth Journey shares physical changes to expect postpartum.