Your toddler’s daily life can get a bit hectic, with things changing from day to day. You might notice the effect this has on your little one. They seem confused and distracted, not knowing what they should do. Would a daily routine help with this? How do I use my toddler’s daily rhythm to help them tackle the day?

The predictability of knowing what comes next can benefit them in lots of diverse ways. It’s certainly better than feeling unsure about what the day entails, and we’re going to show you how to develop that rhythm.

But before we do that, let’s explore why a daily rhythm is so beneficial.

Why is a regular daily rhythm good for my toddler?

Here are the top 4 reasons a daily rhythm can benefit your child:

With a fixed daily routine, your child can predict what will come next, which helps with difficult moments of transition.

This routine should follow your little one’s energy and interests, not box them in. If you know they love exploring the outdoors, you might take them to the park every day. Your toddler will appreciate the care being put into their interests. Plus, we can react accordingly to the energy they are putting out on any given day.

With a fixed routine, we can turn moments of care – dressing, feeding, potty-training – into moments of connection. Repeating these actions daily can allow you time to bond with your little one. Sometimes the simple connections are the most heartfelt.

It also takes the stress off you! If you already know how their day is planned out, you’re less likely to be running around, stressing about finding time for all the activities and chores you need to do.

What’s an example of a daily routine?

Here’s an example of a daily routine you can use to develop your toddler’s daily rhythm:

Wake up.

Play in the bedroom.

Cuddle with parent(s), and read books.

Use potty/change nappy.

Breakfast.

Get dressed, wash face, and brush teeth.

Play at home/morning outing/visit market/leave for daycare (if applicable).

Lunch.

Use potty/change nappy.

Nap time/rest time.

Use potty/change nappy.

Play at home/afternoon outing.

Afternoon snack.

Get picked up from daycare (if applicable).

Play at home.

Dinner.

Bath.

Use potty/change nappy.

Story time.

Bedtime.

Note that we haven’t given any rigid time structure, and when it comes to activities, we’ve given an option of outings and playing at home. Adjust this to your needs, and you’ll find your toddler much more at ease every day!

What is my toddler’s daily rhythm?

Unii looks at the benefits setting your child a routine.