Episode 13
Medically Reviewed by Ms. Samantha Sadighi
What do I do if my child needs my help to fall asleep?
Toddler
|
Preschool
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Sleep
Toddler Sleep
Episode Completed 0/22
1
Episode 1
How do I know if my child's getting enough sleep?
How do I know if my child's getting enough sleep?
2 mins
2
Episode 2
How much sleep does my toddler require, and what can affect it?
How much sleep does my toddler require, and what can affect it?
2 mins
3
Episode 3
How can I help my toddler to meet their sleep needs?
How can I help my toddler to meet their sleep needs?
6 mins
4
Episode 4
How do I get my 1-2-year-old to sleep?
How do I get my 1-2-year-old to sleep?
2 mins
5
Episode 5
How do I teach my child to fall asleep?
How do I teach my child to fall asleep?
2 mins
6
Episode 6
What is the 'forbidden sleep zone'?
What is the 'forbidden sleep zone'?
2 mins
7
Episode 7
What rules can I set up for my child’s bedtime?
What rules can I set up for my child’s bedtime?
2 mins
8
Episode 8
How do I ensure my child has enough sleep in a dual-career family?
How do I ensure my child has enough sleep in a dual-career family?
2 mins
9
Episode 9
How do I create a sleep-friendly environment for my child?
How do I create a sleep-friendly environment for my child?
2 mins
10
Episode 10
How important is light and darkness for my child’s sleep?
How important is light and darkness for my child’s sleep?
2 mins
11
Episode 11
How do I help my kids sleep well on holiday?
How do I help my kids sleep well on holiday?
2 mins
12
Episode 13
What is sleep training, and what are the myths surrounding it?
What is sleep training, and what are the myths surrounding it?
2 mins
Episode 12
What do I do if my child needs my help to fall asleep?
What do I do if my child needs my help to fall asleep?
2 mins
14
Episode 14
When and how should I respond to tears, crying and tantrums during sleep training?
When and how should I respond to tears, crying and tantrums during sleep training?
2 mins
15
Episode 15
How should I plan daytime naps?
How should I plan daytime naps?
2 mins
16
Episode 16
What to do before moving my child from crib (cot) to bed?
What to do before moving my child from crib (cot) to bed?
2 mins
17
Episode 17
What are some common sleep issues and sleep crutches?
What are some common sleep issues and sleep crutches?
2 mins
18
Episode 18
Should I be worried about my child’s snoring?
Should I be worried about my child’s snoring?
2 mins
19
Episode 19
What should I do about my child’s sleepwalking?
What should I do about my child’s sleepwalking?
2 mins
20
Episode 20
What are nighttime wakings?
What are nighttime wakings?
2 mins
21
Episode 21
What do I need to know and do about nightmares?
What do I need to know and do about nightmares?
2 mins
22
Episode 22
What do I need to know and do about night-terrors?
What do I need to know and do about night-terrors?
2 mins
From our Toddler Sleep Journey, we share what to do if your child can’t sleep without you there.
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Related Questions
There are several reasons why it is important for children to sleep in their own bed:
1) Promotes independence: Sleeping in their own bed helps children develop a sense of autonomy and independence.
2) Encourages healthy sleep habits: Children who sleep in their own bed are more likely to develop healthy sleep habits, such as falling asleep on their own and staying asleep throughout the night.
3) Helps with emotional development: Sleeping in their own bed can help children feel more secure and in control of their environment, which can promote emotional development.
4) Promotes physical safety: Children who sleep in their own bed are less likely to be injured or suffocate than children who sleep with parents or siblings.
5) Creates a sense of ownership: Sleeping in their own bed gives children a sense of ownership over their sleeping space, which can make them feel more comfortable and secure.
6) Encourages self-soothing: When children learn to sleep on their own, they learn to self-soothe and to fall asleep without the need for external stimulation.
7) Helps to maintain privacy and personal space: Sleeping in their own bed also helps children to have their own personal space and privacy.
It's worth noting that, while it is generally recommended for children to sleep in their own beds, there may be circumstances where it is more appropriate for a child to sleep in the same bed as a parent or other caregiver. For example, a young child who is not yet developmentally ready to sleep alone, or a child who is going through a difficult time and needs extra support.