How can I sleep well in my third trimester?

How can I sleep well in my third trimester?

Parents | Pregnant | Sleep | Antenatal

The Ultimate Antenatal Classes

Episode Completed 0/24

1

Why take antenatal classes?

3 mins

2

How will my body change in the third trimester?

21 mins

3

How can I prepare for giving birth physically (incl. perineal massage)?

16 mins

4

What should I eat in the third trimester?

17 mins

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How can I sleep well in my third trimester?

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17 mins

6

Where should I give birth?

11 mins

7

Should I express colostrum and buy breastfeeding tools for birth?

13 mins

8

What should be in my birth plan and hospital bag?

11 mins

9

How will I know I'm in labour and when should I go to the hospital?

13 mins

10

What is a birth partner's role in labour?

25 mins

11

How can I cope with labour pain using natural relief?

16 mins

12

How can I cope with pain using medication?

16 mins

13

What will a straightforward vaginal birth be like?

20 mins

14

What do I need to know about being induced?

17 mins

15

What do I need to know about assisted delivery?

7 mins

16

What do I need to know about caesarean section?

7 mins

17

How do I prepare for a home birth?

11 mins

18

What happens during the golden hour and the first feed?

25 mins

19

How will my baby be checked after birth?

8 mins

20

What are some practical skills I'll need to care for my newborn?

10 mins

21

What should I do if my baby is crying?

10 mins

22

What do I need to know about my newborn's sleep?

18 mins

23

How do I physically recover after birth (incl. perineal healing)?

22 mins

24

What do I do if my baby is unconscious (incl.CPR)?

20 mins

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Sources & More Information

(null) Sources_HowcanIsleepwellinmythirdtrimester.

John Hopkins Medicine, Get a Good Night’s Sleep During Pregnancy, https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/get-a-good-nights-sleep-during-pregnancy [Accessed: Feb 2024]

National Eczema Society, Eczema and Pregnancy, Mar 2021, https://eczema.org/information-and-advice/living-with-eczema/pregnancy-and-eczema/ [Accessed: Feb 2024]

NHS Tiredness and sleep problems, Last Reviewed: Feb 2021, https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/tiredness/ [Accessed: Feb 2024]

The Sleep Foundation, Music and Sleep, How Noise Can Affect Your Sleep, https://www.sleepfoundation.org/noise-and-sleep/music [Accessed: Feb 2024]

Sleep Health Foundation Australia, Fact Sheet: Sleep Myths, Jan 2024, https://www.sleephealthfoundation.org.au/sleep-topics/sleep-myths [Accessed: Feb 2024]

Tommy’s Sleep position in pregnancy Q&A, Last Reviewed: Sep 2023, Safe Sleep in Pregnancy, https://www.tommys.org/pregnancy-information/im-pregnant/sleep-side/sleep-position-pregnancy-qa [Accessed: Feb 2024]

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