Is screen time good or bad for my baby?

Babies' eyes are still developing, and excessive screen time can potentially harm their eyesight. Screens emit blue light, which has been shown to interfere with the natural sleep-wake cycle and can cause eye strain, dryness, and other symptoms of digital eye strain. Additionally, screens can be bright and flashy, and the images and graphics can be stimulating and over-stimulating for a baby's developing eyes and brain. Too much screen time can also interfere with physical development and socialization, as it discourages outdoor play and human interaction. It is recommended to limit screen time for babies and young children. The American Academy of Pediatrics recommends no screen time for children under 18 months, and only limited screen time for children 18-24 months. For children 2 years and older, screen time should be limited to 1 hour per day of high-quality programming. In addition to limiting screen time, it's also important to practice good screen habits, such as taking regular breaks, adjusting screen brightness, and maintaining a safe distance from screens. This will help to minimize the potential harm to your baby's developing eyes and brain.