Episode 14
Medically Reviewed by Ms. Natalie Mossayebi
How do we balance work and family life as a team? (part 1)
Parents
|
Relationship
Love, Sex and Parenting
Episode Completed 0/26
1
Episode 1
What does the birthing mama go through and how can you support her? (part 1)
What does the birthing mama go through and how can you support her? (part 1)
4 mins
2
Episode 2
What does the birthing mama go through and how can you support her? (part 2)
What does the birthing mama go through and how can you support her? (part 2)
8 mins
3
Episode 4
How does stress and sleep deprivation affect your relationship?
How does stress and sleep deprivation affect your relationship?
5 mins
4
Episode 3
What does the non-birthing partner go through and how can you support them?
What does the non-birthing partner go through and how can you support them?
6 mins
5
Episode 5
How do new parents make decisions as a team?
How do new parents make decisions as a team?
6 mins
6
Episode 6
How do new parents value each other’s needs?
How do new parents value each other’s needs?
4 mins
7
Episode 7
Why is co-regulation even more important when you’re parents? (part 1)
Why is co-regulation even more important when you’re parents? (part 1)
6 mins
8
Episode 8
Why is co-regulation even more important when you’re parents? (part 2)
Why is co-regulation even more important when you’re parents? (part 2)
4 mins
9
Episode 9
What is my conflict style and how is it affecting my relationship? (part 1)
What is my conflict style and how is it affecting my relationship? (part 1)
7 mins
10
Episode 10
What is my conflict style and how is it affecting my relationship? (part 2)
What is my conflict style and how is it affecting my relationship? (part 2)
7 mins
11
Episode 11
Why do we keep arguing about the same things and what can we do about it? (part 1)
Why do we keep arguing about the same things and what can we do about it? (part 1)
6 mins
12
Episode 12
Why do we keep arguing about the same things and what can we do about it? (part 2)
Why do we keep arguing about the same things and what can we do about it? (part 2)
6 mins
13
Episode 13
How can new parents repair hurt after a fight?
How can new parents repair hurt after a fight?
5 mins
Episode 14
How do we balance work and family life as a team? (part 1)
How do we balance work and family life as a team? (part 1)
5 mins
15
Episode 15
How do we balance work and family life as a team? (part 2)
How do we balance work and family life as a team? (part 2)
5 mins
16
Episode 16
Why is appreciation the glue that holds new parents together?
Why is appreciation the glue that holds new parents together?
5 mins
17
Episode 17
How do you bring up a problem in your relationship?
How do you bring up a problem in your relationship?
7 mins
18
Episode 18
How do you cool down in the midst of conflict with your partner? (part 1)
How do you cool down in the midst of conflict with your partner? (part 1)
5 mins
19
Episode 19
How do you cool down in the midst of conflict with your partner? (part 2)
How do you cool down in the midst of conflict with your partner? (part 2)
4 mins
20
Episode 20
How do hormones affect your sex life?
How do hormones affect your sex life?
6 mins
21
Episode 21
How does the birth experience affect your sex life?
How does the birth experience affect your sex life?
5 mins
22
Episode 22
How does fatigue affect your sex life?
How does fatigue affect your sex life?
5 mins
23
Episode 23
How do physiological and psychological changes affect a couple’s sex life? (part 1)
How do physiological and psychological changes affect a couple’s sex life? (part 1)
7 mins
24
Episode 24
How do physiological and psychological changes affect a couple’s sex life? (part 2)
How do physiological and psychological changes affect a couple’s sex life? (part 2)
5 mins
25
Episode 25
How can new parents redefine romance? (part 1)
How can new parents redefine romance? (part 1)
5 mins
26
Episode 26
How can new parents redefine romance? (part 2)
How can new parents redefine romance? (part 2)
5 mins
From Unii’s Love, Sex and Parenting Journey, we share advice mastering the work-life balance as a couple.
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Related Questions
As a working parent, it can be challenging to balance your responsibilities at work with your responsibilities as a parent. However, it's still important to make time to spend with your baby, as this is crucial for fostering a strong and healthy bond.
The amount of time you can spend with your baby as a working parent will depend on your specific circumstances and the schedule of your job. Many working parents find that they can still make time to be with their baby by being flexible and creative with their schedule.
Here are a few tips for working parents:
1. Try to be home at important times: If possible, try to be home during times when your baby is most likely to be awake and alert, such as in the morning and evening.
2. Use your lunch break or time off to spend time with your baby: If you work a traditional 9-5 schedule, you may be able to use your lunch break or other time off to spend time with your baby.
3. Prioritize time on weekends: If you're unable to spend as much time with your baby during the week, try to make up for it by spending more quality time with them on weekends.
4. Make the most of the time you have: Even if you can't spend as much time with your baby as you'd like, try to make the most of the time you do have. Engage in activities that are enjoyable and meaningful to both of you, like reading, singing, playing, etc.
5. Communicate with your partner: Make sure to communicate and coordinate with your partner to make the most of the time you both have with your baby.
6. Consider asking for a flexible schedule: Many employers are open to flexible schedules, such as working from home or adjusting your working hours, which may allow you to spend more time with your baby.
7. It's also important to remember that every family is different and what works for one family may not work for another. It's essential to be flexible and understand that things might change as your child grows, it's important to have open communication with your partner and plan accordingly.
Lastly, there’s nothing wrong with considering seeking help from family and friends, daycare, or hiring a babysitter, to support with the caregiving responsibilities.