How do you cool down in the midst of conflict with your partner? (part 1)

Becoming new parents can be an exciting and joyful time, but it can also bring a lot of stress and conflict. Here are a few common sources of conflict for new parents: 1. Lack of sleep: New parents often struggle with sleep deprivation, which can lead to feelings of irritability, fatigue, and lack of patience. This can cause conflicts between partners over how to manage the baby's sleeping schedule, who should be taking care of the baby at night and more. 2. Changes in relationship dynamics: The arrival of a new baby can change the dynamics of a relationship, and can cause conflicts over how to divide responsibilities, who is doing more and who is doing less, and how to find time for each other. 3. Money Issues: Being a new parent can also be a big financial strain for many families, and can cause conflicts over how to budget and manage money. 4. Differences in parenting styles: Partners may have different ideas about how to raise the child, which can lead to conflicts over issues such as feeding, discipline, and other aspects of child-rearing. 5. Stress and emotional burden: Being a new parent is a big emotional and physical strain, and can cause conflicts over how to manage stress and emotional burden. 6. Social isolation and loss of personal time: New parents often have to adjust to a new lifestyle, and may have to give up their personal time and hobbies, which can cause conflicts over how to find a balance between family and personal time. It's important to remember that these conflicts are normal and that most parents experience similar conflicts. Communicating openly, being flexible, and working together can help to minimize conflicts and make the transition to parenthood smoother. It's also helpful to seek support from friends, family or professionals to help you through the transition.