Episode 3
Medically Reviewed by Ms. Natalie Mossayebi
How does stress and sleep deprivation affect your relationship?
Parents
|
Relationship
Love, Sex and Parenting
Episode Completed 0/26
1
Episode 1
What does the birthing mama go through and how can you support her? (part 1)
What does the birthing mama go through and how can you support her? (part 1)
4 mins
2
Episode 2
What does the birthing mama go through and how can you support her? (part 2)
What does the birthing mama go through and how can you support her? (part 2)
8 mins
Episode 4
How does stress and sleep deprivation affect your relationship?
How does stress and sleep deprivation affect your relationship?
5 mins
4
Episode 3
What does the non-birthing partner go through and how can you support them?
What does the non-birthing partner go through and how can you support them?
6 mins
5
Episode 5
How do new parents make decisions as a team?
How do new parents make decisions as a team?
6 mins
6
Episode 6
How do new parents value each other’s needs?
How do new parents value each other’s needs?
4 mins
7
Episode 7
Why is co-regulation even more important when you’re parents? (part 1)
Why is co-regulation even more important when you’re parents? (part 1)
6 mins
8
Episode 8
Why is co-regulation even more important when you’re parents? (part 2)
Why is co-regulation even more important when you’re parents? (part 2)
4 mins
9
Episode 9
What is my conflict style and how is it affecting my relationship? (part 1)
What is my conflict style and how is it affecting my relationship? (part 1)
7 mins
10
Episode 10
What is my conflict style and how is it affecting my relationship? (part 2)
What is my conflict style and how is it affecting my relationship? (part 2)
7 mins
11
Episode 11
Why do we keep arguing about the same things and what can we do about it? (part 1)
Why do we keep arguing about the same things and what can we do about it? (part 1)
6 mins
12
Episode 12
Why do we keep arguing about the same things and what can we do about it? (part 2)
Why do we keep arguing about the same things and what can we do about it? (part 2)
6 mins
13
Episode 13
How can new parents repair hurt after a fight?
How can new parents repair hurt after a fight?
5 mins
14
Episode 14
How do we balance work and family life as a team? (part 1)
How do we balance work and family life as a team? (part 1)
5 mins
15
Episode 15
How do we balance work and family life as a team? (part 2)
How do we balance work and family life as a team? (part 2)
5 mins
16
Episode 16
Why is appreciation the glue that holds new parents together?
Why is appreciation the glue that holds new parents together?
5 mins
17
Episode 17
How do you bring up a problem in your relationship?
How do you bring up a problem in your relationship?
7 mins
18
Episode 18
How do you cool down in the midst of conflict with your partner? (part 1)
How do you cool down in the midst of conflict with your partner? (part 1)
5 mins
19
Episode 19
How do you cool down in the midst of conflict with your partner? (part 2)
How do you cool down in the midst of conflict with your partner? (part 2)
4 mins
20
Episode 20
How do hormones affect your sex life?
How do hormones affect your sex life?
6 mins
21
Episode 21
How does the birth experience affect your sex life?
How does the birth experience affect your sex life?
5 mins
22
Episode 22
How does fatigue affect your sex life?
How does fatigue affect your sex life?
5 mins
23
Episode 23
How do physiological and psychological changes affect a couple’s sex life? (part 1)
How do physiological and psychological changes affect a couple’s sex life? (part 1)
7 mins
24
Episode 24
How do physiological and psychological changes affect a couple’s sex life? (part 2)
How do physiological and psychological changes affect a couple’s sex life? (part 2)
5 mins
25
Episode 25
How can new parents redefine romance? (part 1)
How can new parents redefine romance? (part 1)
5 mins
26
Episode 26
How can new parents redefine romance? (part 2)
How can new parents redefine romance? (part 2)
5 mins
From Unii’s Love, Sex and Parenting Journey, we highlight when it’s not you – it’s just stress and sleep deprivation.
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Related Questions
It can be helpful for parents to take turns responding to the cries of their baby, especially during the night. Being a new parent can be overwhelming, and it's important for both parents to have a chance to rest and recharge. Taking turns responding to the baby's cries can help to ensure that both parents get an adequate amount of sleep, which can help them to feel more well-rested and better able to handle the demands of parenting.
Additionally, taking turns can also be a good way to help build a strong bond between the parents and their baby. Responding to the baby's cries can be an opportunity for parents to connect with their child and provide the comfort and support that they need.
It's important to have a plan and be flexible with it. It can be helpful for the parents to discuss and plan when each one of them would take care of the baby, but the plan should be flexible enough to adapt when unexpected things happen. It can be that one day one of the parents might need to work, or have some other obligation, so the other parent would have to take care of the baby for that day or night.
There will inevitably be times when one parent will need to take care of the baby more often than the other, and that is perfectly normal. All the parents must be willing to help each other when needed.
Remember to keep in mind that the most important thing is that the baby is taken care of and given the love and attention they need to grow and thrive. The way you divide the care of your baby should work best for you and your family.