What does the birthing mama go through and how can you support her? (part 1)

There are many ways to show appreciation for your birthing partner. Here are a few ideas: 1. Write a heartfelt thank you note or letter expressing your gratitude for their support and love during the pregnancy and childbirth. 2. Give them a small gift, such as a piece of jewellery or a thoughtful keepsake that they can treasure as a reminder of the special experience. 3. Treat them to a nice meal or spa day as a way to relax and unwind after the birth. 4. Plan a special day or weekend getaway to celebrate the birth and spend quality time together as a family. 5. Show them small acts of kindness, such as cooking their favourite meal or doing a household chore for them. 6. Make them a photo album or scrapbook of the pregnancy, birth, and your baby's first few months to help them remember the special moments. 7. Share your appreciation for them in public, for example, by tagging them in a post on social media or mentioning them in a conversation with friends and family. 8. Give them a hug, kiss or other physical affection regularly as a way to show your appreciation. Remember that every person is different and what might work for one person may not work for another, so try to understand your partner's preferences and tailor your appreciation accordingly. Ultimately, the most important thing is to express your gratitude in a genuine and heartfelt way, and let them know how much their support and love has meant to you.