Episode 1
Medically Reviewed by Ms. Natalie Mossayebi
What does the birthing mama go through and how can you support her? (part 1)
Parents
|
Relationship
Love, Sex and Parenting
Episode Completed 0/26
Episode 1
What does the birthing mama go through and how can you support her? (part 1)
What does the birthing mama go through and how can you support her? (part 1)
4 mins
2
Episode 2
What does the birthing mama go through and how can you support her? (part 2)
What does the birthing mama go through and how can you support her? (part 2)
8 mins
3
Episode 4
How does stress and sleep deprivation affect your relationship?
How does stress and sleep deprivation affect your relationship?
5 mins
4
Episode 3
What does the non-birthing partner go through and how can you support them?
What does the non-birthing partner go through and how can you support them?
6 mins
5
Episode 5
How do new parents make decisions as a team?
How do new parents make decisions as a team?
6 mins
6
Episode 6
How do new parents value each other’s needs?
How do new parents value each other’s needs?
4 mins
7
Episode 7
Why is co-regulation even more important when you’re parents? (part 1)
Why is co-regulation even more important when you’re parents? (part 1)
6 mins
8
Episode 8
Why is co-regulation even more important when you’re parents? (part 2)
Why is co-regulation even more important when you’re parents? (part 2)
4 mins
9
Episode 9
What is my conflict style and how is it affecting my relationship? (part 1)
What is my conflict style and how is it affecting my relationship? (part 1)
7 mins
10
Episode 10
What is my conflict style and how is it affecting my relationship? (part 2)
What is my conflict style and how is it affecting my relationship? (part 2)
7 mins
11
Episode 11
Why do we keep arguing about the same things and what can we do about it? (part 1)
Why do we keep arguing about the same things and what can we do about it? (part 1)
6 mins
12
Episode 12
Why do we keep arguing about the same things and what can we do about it? (part 2)
Why do we keep arguing about the same things and what can we do about it? (part 2)
6 mins
13
Episode 13
How can new parents repair hurt after a fight?
How can new parents repair hurt after a fight?
5 mins
14
Episode 14
How do we balance work and family life as a team? (part 1)
How do we balance work and family life as a team? (part 1)
5 mins
15
Episode 15
How do we balance work and family life as a team? (part 2)
How do we balance work and family life as a team? (part 2)
5 mins
16
Episode 16
Why is appreciation the glue that holds new parents together?
Why is appreciation the glue that holds new parents together?
5 mins
17
Episode 17
How do you bring up a problem in your relationship?
How do you bring up a problem in your relationship?
7 mins
18
Episode 18
How do you cool down in the midst of conflict with your partner? (part 1)
How do you cool down in the midst of conflict with your partner? (part 1)
5 mins
19
Episode 19
How do you cool down in the midst of conflict with your partner? (part 2)
How do you cool down in the midst of conflict with your partner? (part 2)
4 mins
20
Episode 20
How do hormones affect your sex life?
How do hormones affect your sex life?
6 mins
21
Episode 21
How does the birth experience affect your sex life?
How does the birth experience affect your sex life?
5 mins
22
Episode 22
How does fatigue affect your sex life?
How does fatigue affect your sex life?
5 mins
23
Episode 23
How do physiological and psychological changes affect a couple’s sex life? (part 1)
How do physiological and psychological changes affect a couple’s sex life? (part 1)
7 mins
24
Episode 24
How do physiological and psychological changes affect a couple’s sex life? (part 2)
How do physiological and psychological changes affect a couple’s sex life? (part 2)
5 mins
25
Episode 25
How can new parents redefine romance? (part 1)
How can new parents redefine romance? (part 1)
5 mins
26
Episode 26
How can new parents redefine romance? (part 2)
How can new parents redefine romance? (part 2)
5 mins
From Unii’s Love, Sex and Parenting Journey, we look at supporting the birthing mamma.
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Related Questions
There are many ways to show appreciation for your birthing partner. Here are a few ideas:
1. Write a heartfelt thank you note or letter expressing your gratitude for their support and love during the pregnancy and childbirth.
2. Give them a small gift, such as a piece of jewellery or a thoughtful keepsake that they can treasure as a reminder of the special experience.
3. Treat them to a nice meal or spa day as a way to relax and unwind after the birth.
4. Plan a special day or weekend getaway to celebrate the birth and spend quality time together as a family.
5. Show them small acts of kindness, such as cooking their favourite meal or doing a household chore for them.
6. Make them a photo album or scrapbook of the pregnancy, birth, and your baby's first few months to help them remember the special moments.
7. Share your appreciation for them in public, for example, by tagging them in a post on social media or mentioning them in a conversation with friends and family.
8. Give them a hug, kiss or other physical affection regularly as a way to show your appreciation.
Remember that every person is different and what might work for one person may not work for another, so try to understand your partner's preferences and tailor your appreciation accordingly. Ultimately, the most important thing is to express your gratitude in a genuine and heartfelt way, and let them know how much their support and love has meant to you.