What is my conflict style and how is it affecting my relationship? (part 1)

Conflict is an inevitable part of any relationship, and it is not necessarily a bad thing. Conflict can arise from many different sources, such as different perspectives, misunderstandings, and unmet needs. When conflicts are addressed and resolved in a healthy way, it can lead to growth and deeper understanding in the relationship. However, it is important to note that the frequency and severity of conflicts can vary from relationship to relationship. Some couples may experience more conflicts than others, and that doesn't necessarily mean that their relationship is worse. In fact, some research suggests that couples who are willing to engage in conflicts and work through them have stronger relationships than those who avoid conflicts. It's also important to understand that conflicts don't necessarily have to escalate into arguments or fights. It's possible to have conflicts and still maintain a healthy relationship. With communication, understanding, and empathy, conflicts can be addressed in a way that helps the relationship grow. It is also important to keep in mind that not all conflicts are the same, and not all conflicts are solved in the same way. Some conflicts are minor and can be easily resolved, while others may take longer, involve more people or involve more difficult emotions. Overall, conflicts in a relationship are not necessarily a sign of a problem, it's how a couple deals with them that can make a difference. When couples are able to communicate openly, listen actively, and work towards resolving the conflict, it can actually strengthen the relationship.