Episode 16
Medically Reviewed by Ms. Natalie Mossayebi
Why is appreciation the glue that holds new parents together?
Parents
|
Relationship
Love, Sex and Parenting
Episode Completed 0/26
1
Episode 1
What does the birthing mama go through and how can you support her? (part 1)
What does the birthing mama go through and how can you support her? (part 1)
4 mins
2
Episode 2
What does the birthing mama go through and how can you support her? (part 2)
What does the birthing mama go through and how can you support her? (part 2)
8 mins
3
Episode 4
How does stress and sleep deprivation affect your relationship?
How does stress and sleep deprivation affect your relationship?
5 mins
4
Episode 3
What does the non-birthing partner go through and how can you support them?
What does the non-birthing partner go through and how can you support them?
6 mins
5
Episode 5
How do new parents make decisions as a team?
How do new parents make decisions as a team?
6 mins
6
Episode 6
How do new parents value each other’s needs?
How do new parents value each other’s needs?
4 mins
7
Episode 7
Why is co-regulation even more important when you’re parents? (part 1)
Why is co-regulation even more important when you’re parents? (part 1)
6 mins
8
Episode 8
Why is co-regulation even more important when you’re parents? (part 2)
Why is co-regulation even more important when you’re parents? (part 2)
4 mins
9
Episode 9
What is my conflict style and how is it affecting my relationship? (part 1)
What is my conflict style and how is it affecting my relationship? (part 1)
7 mins
10
Episode 10
What is my conflict style and how is it affecting my relationship? (part 2)
What is my conflict style and how is it affecting my relationship? (part 2)
7 mins
11
Episode 11
Why do we keep arguing about the same things and what can we do about it? (part 1)
Why do we keep arguing about the same things and what can we do about it? (part 1)
6 mins
12
Episode 12
Why do we keep arguing about the same things and what can we do about it? (part 2)
Why do we keep arguing about the same things and what can we do about it? (part 2)
6 mins
13
Episode 13
How can new parents repair hurt after a fight?
How can new parents repair hurt after a fight?
5 mins
14
Episode 14
How do we balance work and family life as a team? (part 1)
How do we balance work and family life as a team? (part 1)
5 mins
15
Episode 15
How do we balance work and family life as a team? (part 2)
How do we balance work and family life as a team? (part 2)
5 mins
Episode 16
Why is appreciation the glue that holds new parents together?
Why is appreciation the glue that holds new parents together?
5 mins 17
Episode 17
How do you bring up a problem in your relationship?
How do you bring up a problem in your relationship?
7 mins
18
Episode 18
How do you cool down in the midst of conflict with your partner? (part 1)
How do you cool down in the midst of conflict with your partner? (part 1)
5 mins
19
Episode 19
How do you cool down in the midst of conflict with your partner? (part 2)
How do you cool down in the midst of conflict with your partner? (part 2)
4 mins
20
Episode 20
How do hormones affect your sex life?
How do hormones affect your sex life?
6 mins
21
Episode 21
How does the birth experience affect your sex life?
How does the birth experience affect your sex life?
5 mins
22
Episode 22
How does fatigue affect your sex life?
How does fatigue affect your sex life?
5 mins
23
Episode 23
How do physiological and psychological changes affect a couple’s sex life? (part 1)
How do physiological and psychological changes affect a couple’s sex life? (part 1)
7 mins
24
Episode 24
How do physiological and psychological changes affect a couple’s sex life? (part 2)
How do physiological and psychological changes affect a couple’s sex life? (part 2)
5 mins
25
Episode 25
How can new parents redefine romance? (part 1)
How can new parents redefine romance? (part 1)
5 mins
26
Episode 26
How can new parents redefine romance? (part 2)
How can new parents redefine romance? (part 2)
5 mins
From Unii’s Love, Sex and Parenting Journey, we share why holding your partner in unconditional high regard is so important.
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Related Questions
Cultivating appreciative thoughts for your partner is a great way to strengthen your relationship and improve your overall well-being. Here are some tips to help you get started:
1. Practice mindfulness. Take a few minutes each day to focus on the present moment and notice the things your partner does for you. This can be as simple as noticing when they make you a cup of tea or hold the door open for you. Being mindful of these small gestures can help you appreciate them more.
2. Keep a gratitude journal. Write down at least one thing you're grateful for each day. It can be something your partner did, something you appreciate about them, or simply the fact that they're in your life. Reflecting on what you're grateful for each day can help you see the positive in your relationship.
3. Show appreciation. Tell your partner what you appreciate about them. Saying "thank you" and expressing appreciation can have a positive impact on your relationship. It will make them feel valued and appreciated which will encourage them to do more things that you are thankful for.
4. Practice active listening. When your partner is talking, give them your full attention. Show that you're interested in what they have to say by asking questions and making comments. It shows that you care about their thoughts and feelings, and your partner will appreciate it.
5. Make a point to do things together. Whether it’s cooking, watching a movie, going for a walk or a weekend getaway. Engage in activities that will strengthen your bond, create memories, and enable you to appreciate each other's company more.
6. Finally, remind yourself of the reasons why you fell in love with your partner in the first place. Remembering the things that attracted you to them in the first place will help you focus on the positive aspects of your relationship.
Cultivating appreciation is a process and it takes time to develop and maintain. Don't be too hard on yourself if it doesn't come naturally. With time and practice, you can shift your focus to the positive aspects of your relationship and cultivate a deeper appreciation for your partner.