Nutrition and Exercise During Preconception

Preconception

Episode Completed 0/23

1

Episode 1
Deciding to Have a Baby

5 mins

2

Episode 2
The Pros and Cons of Having Children

5 mins

3

Episode 3
Communicating With Your Partner About Parenthood

5 mins

4

Episode 4
Financial Considerations

5 mins

5

Episode 5
Lifestyle Changes

5 mins

6

Episode 6
Career Planning

6 mins

7

Episode 7
Preparing for Pregnancy

6 mins

8

Episode 8
Understanding the Risks of Genetic Disorders

6 mins

9

Episode 9
Genetic Testing Options

6 mins

10

Episode 10
Making Informed Decisions Based on Genetic Information

6 mins

11

Episode 11
Understanding Your Menstrual Cycle

6 mins

12

Episode 12
Lifestyle Habits That Impact Fertility

6 mins

13

Episode 13
Fertility Testing and Treatment Options

6 mins

14

Episode 14
Timing Intercourse for Conception

6 mins

15

Episode 15
Managing Chronic Health Conditions During Preconception

5 mins

16

Episode 16
Folic Acid and Other Preconception Supplements

5 mins

Episode 17
Nutrition and Exercise During Preconception

5 mins

18

Episode 18
Managing Anxiety and Stress

5 mins

19

Episode 19
Moving Forward With Your Decision

5 mins

20

Episode 20
OB/GYNs, Midwives, and Doulas

6 mins

21

Episode 21
Hospital or Home Birth Options

6 mins

22

Episode 22
Preparing for the Emotional Journey of Pregnancy and Parenthood

5 mins

23

Episode 23
How Long Will It Take To Conceive?

5 mins

For Unii’s Preconception Journey, we look at what to eat and how to work out when you want to get pregnant.