Episode 20
Medically Reviewed by Ms. Samantha Sadighi
What are nighttime wakings?
Toddler
|
Sleep
Toddler Sleep
Episode Completed 0/22
1
Episode 1
How do I know if my child's getting enough sleep?
How do I know if my child's getting enough sleep?
2 mins
2
Episode 2
How much sleep does my toddler require, and what can affect it?
How much sleep does my toddler require, and what can affect it?
2 mins
3
Episode 3
How can I help my toddler to meet their sleep needs?
How can I help my toddler to meet their sleep needs?
6 mins
4
Episode 4
How do I get my 1-2-year-old to sleep?
How do I get my 1-2-year-old to sleep?
2 mins
5
Episode 5
How do I teach my child to fall asleep?
How do I teach my child to fall asleep?
2 mins
6
Episode 6
What is the 'forbidden sleep zone'?
What is the 'forbidden sleep zone'?
2 mins
7
Episode 7
What rules can I set up for my child’s bedtime?
What rules can I set up for my child’s bedtime?
2 mins
8
Episode 8
How do I ensure my child has enough sleep in a dual-career family?
How do I ensure my child has enough sleep in a dual-career family?
2 mins
9
Episode 9
How do I create a sleep-friendly environment for my child?
How do I create a sleep-friendly environment for my child?
2 mins
10
Episode 10
How important is light and darkness for my child’s sleep?
How important is light and darkness for my child’s sleep?
2 mins
11
Episode 11
How do I help my kids sleep well on holiday?
How do I help my kids sleep well on holiday?
2 mins
12
Episode 13
What is sleep training, and what are the myths surrounding it?
What is sleep training, and what are the myths surrounding it?
2 mins
13
Episode 12
What do I do if my child needs my help to fall asleep?
What do I do if my child needs my help to fall asleep?
2 mins
14
Episode 14
When and how should I respond to tears, crying and tantrums during sleep training?
When and how should I respond to tears, crying and tantrums during sleep training?
2 mins
15
Episode 15
How should I plan daytime naps?
How should I plan daytime naps?
2 mins
16
Episode 16
What to do before moving my child from crib (cot) to bed?
What to do before moving my child from crib (cot) to bed?
2 mins
17
Episode 17
What are some common sleep issues and sleep crutches?
What are some common sleep issues and sleep crutches?
2 mins
18
Episode 18
Should I be worried about my child’s snoring?
Should I be worried about my child’s snoring?
2 mins
19
Episode 19
What should I do about my child’s sleepwalking?
What should I do about my child’s sleepwalking?
2 mins
Episode 20
What are nighttime wakings?
What are nighttime wakings?
2 mins 21
Episode 21
What do I need to know and do about nightmares?
What do I need to know and do about nightmares?
2 mins
22
Episode 22
What do I need to know and do about night-terrors?
What do I need to know and do about night-terrors?
2 mins
From Unii’s Toddler Sleep Journey, we share what you can do about your child’s night waking.
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Related Questions
Yes, it is common for toddlers to experience nighttime wakings. This is because toddlers are still developing their sleep patterns and may have difficulty sleeping through the night. It is also normal for toddlers to have nightmares, night terrors, or to wake up during the night due to separation anxiety.
It's important to note that nighttime wakings can be normal for toddlers, but if it happens frequently, it can be disruptive to the child and the family. If your child's nighttime wakings are causing problems for the family, it's best to consult with a pediatrician or a sleep specialist.
There are several things you can do to help your toddler sleep better at night:
1) Establish a regular bedtime routine: A consistent bedtime routine can help signal to your child that it is time to go to sleep.
2) Create a comfortable sleeping environment: Keep the room cool, dark, and quiet.
3) Address any underlying medical conditions: Consult with a pediatrician if your child has a medical condition that may be contributing to the nighttime wakings.
4) Address any emotional or psychological issues: If your child is experiencing separation anxiety or nightmares, it's best to consult with a pediatrician or a child psychologist.
In summary, nighttime waking is common in toddlers as they are still developing their sleep patterns, but it can cause disruptions to the family. Consult with a pediatrician or a sleep specialist if it happens frequently or if your child has other symptoms.