What Are the Benefits of Cycling?

Episode 1
What Are the Benefits of Cycling?

Episode 2
Stepping Into the Role of Coach: Some Helpful Tips Before You Start

Episode 3
Choosing the Right Bike and Equipment for Your Child

Episode 4
The Benefits of a Balance Bike Approach

Episode 5
How to Convert a Standard Bike Into a Balance Bike

Episode 6
Warm Up Games Off The Bike

Episode 7
Choosing a Suitable Location to Teach Your Child to Ride

Episode 8
What to Bring With You

Episode 9
Getting Prepared: Clothing and Helmet Checks

Episode 10
Getting Prepared: Bike Check

Episode 11
Making The Bike Fit Your Child

Episode 12
Walking With the Bike and Getting on and Off the Bike

Episode 13
A Fun First Game Once Sat on the Saddle

Episode 14
Four Top Tips for Balance

Episode 15
Fun Balance Bike Games and Activities

Episode 16
How to Transition Onto Pedals and Teach Starting and Stopping

Episode 17
Setting the Pedal to Start

Episode 18
Turning With Control

Episode 19
Swerving Around Hazards

Episode 20
Stopping Quickly With Control

Episode 21
Riding Slowly to Develop Balance and Coordination

Episode 22
Looking All Around Including Behind When Riding in a Straight Line

Episode 23
Using Gears

Episode 24
Riding With One-hand

Episode 26
Standing Up When Cycling

Episode 25
Advanced Cornering Technique

Episode 27
Riding With Your Child

Episode 28
Sharing Space and Riding With Other Cyclists