Episode 12
Medically Reviewed by Ms. Samantha Sadighi
What is sleep training, and what are the myths surrounding it?
Toddler
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Sleep
Toddler Sleep
Episode Completed 0/22
1
Episode 1
How do I know if my child's getting enough sleep?
How do I know if my child's getting enough sleep?
2 mins
2
Episode 2
How much sleep does my toddler require, and what can affect it?
How much sleep does my toddler require, and what can affect it?
2 mins
3
Episode 3
How can I help my toddler to meet their sleep needs?
How can I help my toddler to meet their sleep needs?
6 mins
4
Episode 4
How do I get my 1-2-year-old to sleep?
How do I get my 1-2-year-old to sleep?
2 mins
5
Episode 5
How do I teach my child to fall asleep?
How do I teach my child to fall asleep?
2 mins
6
Episode 6
What is the 'forbidden sleep zone'?
What is the 'forbidden sleep zone'?
2 mins
7
Episode 7
What rules can I set up for my child’s bedtime?
What rules can I set up for my child’s bedtime?
2 mins
8
Episode 8
How do I ensure my child has enough sleep in a dual-career family?
How do I ensure my child has enough sleep in a dual-career family?
2 mins
9
Episode 9
How do I create a sleep-friendly environment for my child?
How do I create a sleep-friendly environment for my child?
2 mins
10
Episode 10
How important is light and darkness for my child’s sleep?
How important is light and darkness for my child’s sleep?
2 mins
11
Episode 11
How do I help my kids sleep well on holiday?
How do I help my kids sleep well on holiday?
2 mins
Episode 13
What is sleep training, and what are the myths surrounding it?
What is sleep training, and what are the myths surrounding it?
2 mins 13
Episode 12
What do I do if my child needs my help to fall asleep?
What do I do if my child needs my help to fall asleep?
2 mins
14
Episode 14
When and how should I respond to tears, crying and tantrums during sleep training?
When and how should I respond to tears, crying and tantrums during sleep training?
2 mins
15
Episode 15
How should I plan daytime naps?
How should I plan daytime naps?
2 mins
16
Episode 16
What to do before moving my child from crib (cot) to bed?
What to do before moving my child from crib (cot) to bed?
2 mins
17
Episode 17
What are some common sleep issues and sleep crutches?
What are some common sleep issues and sleep crutches?
2 mins
18
Episode 18
Should I be worried about my child’s snoring?
Should I be worried about my child’s snoring?
2 mins
19
Episode 19
What should I do about my child’s sleepwalking?
What should I do about my child’s sleepwalking?
2 mins
20
Episode 20
What are nighttime wakings?
What are nighttime wakings?
2 mins
21
Episode 21
What do I need to know and do about nightmares?
What do I need to know and do about nightmares?
2 mins
22
Episode 22
What do I need to know and do about night-terrors?
What do I need to know and do about night-terrors?
2 mins
On our Unii Toddler Sleep Journey, we look at sleep training and bust some myths.
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Related Questions
The main aim of sleep training is to help children learn to fall asleep and stay asleep independently, without the need for parental assistance. The ultimate goal is for children to develop healthy sleep habits and patterns, which can lead to better overall health, mood, and development.
Other specific aims of sleep training include:
1) Establishing a consistent sleep schedule: Sleep training helps children learn to fall asleep and wake up at the same time each day, which can help regulate their internal body clock and lead to better sleep quality.
2) Teaching self-soothing techniques: Sleep training helps children learn how to fall asleep on their own, without the need for external stimulation such as rocking, singing, or feeding.
3) Reducing nighttime wake-ups: Sleep training can help reduce the number of times children wake up during the night, which can lead to better overall sleep quality.
4) Improving overall health and well-being: Good sleep is essential for overall health and well-being, and sleep training can help children develop healthy sleep habits that can lead to better physical and mental health.
5) Making bedtime a positive experience: Sleep training can help make bedtime a positive experience for children by reducing stress and anxiety associated with going to sleep.
It's worth noting that sleep training is not a one-size-fits-all solution, and it may take some trial and error to find the best approach for your child. Different methods may work better for some children than others, and it's essential to be patient and consistent throughout the process. If you have any concerns or your child has any health condition that affects their sleep, it's best to consult with a pediatrician or a sleep specialist.