Episode 6
Medically Reviewed by Ms. Samantha Sadighi
What is the 'forbidden sleep zone'?
Toddler
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Sleep
Toddler Sleep
Episode Completed 0/22
1
Episode 1
How do I know if my child's getting enough sleep?
How do I know if my child's getting enough sleep?
2 mins
2
Episode 2
How much sleep does my toddler require, and what can affect it?
How much sleep does my toddler require, and what can affect it?
2 mins
3
Episode 3
How can I help my toddler to meet their sleep needs?
How can I help my toddler to meet their sleep needs?
6 mins
4
Episode 4
How do I get my 1-2-year-old to sleep?
How do I get my 1-2-year-old to sleep?
2 mins
5
Episode 5
How do I teach my child to fall asleep?
How do I teach my child to fall asleep?
2 mins
Episode 6
What is the 'forbidden sleep zone'?
What is the 'forbidden sleep zone'?
2 mins 7
Episode 7
What rules can I set up for my child’s bedtime?
What rules can I set up for my child’s bedtime?
2 mins
8
Episode 8
How do I ensure my child has enough sleep in a dual-career family?
How do I ensure my child has enough sleep in a dual-career family?
2 mins
9
Episode 9
How do I create a sleep-friendly environment for my child?
How do I create a sleep-friendly environment for my child?
2 mins
10
Episode 10
How important is light and darkness for my child’s sleep?
How important is light and darkness for my child’s sleep?
2 mins
11
Episode 11
How do I help my kids sleep well on holiday?
How do I help my kids sleep well on holiday?
2 mins
12
Episode 13
What is sleep training, and what are the myths surrounding it?
What is sleep training, and what are the myths surrounding it?
2 mins
13
Episode 12
What do I do if my child needs my help to fall asleep?
What do I do if my child needs my help to fall asleep?
2 mins
14
Episode 14
When and how should I respond to tears, crying and tantrums during sleep training?
When and how should I respond to tears, crying and tantrums during sleep training?
2 mins
15
Episode 15
How should I plan daytime naps?
How should I plan daytime naps?
2 mins
16
Episode 16
What to do before moving my child from crib (cot) to bed?
What to do before moving my child from crib (cot) to bed?
2 mins
17
Episode 17
What are some common sleep issues and sleep crutches?
What are some common sleep issues and sleep crutches?
2 mins
18
Episode 18
Should I be worried about my child’s snoring?
Should I be worried about my child’s snoring?
2 mins
19
Episode 19
What should I do about my child’s sleepwalking?
What should I do about my child’s sleepwalking?
2 mins
20
Episode 20
What are nighttime wakings?
What are nighttime wakings?
2 mins
21
Episode 21
What do I need to know and do about nightmares?
What do I need to know and do about nightmares?
2 mins
22
Episode 22
What do I need to know and do about night-terrors?
What do I need to know and do about night-terrors?
2 mins
On Unii’s Toddler Sleep Journey, we explain the 'forbidden sleep zone.'
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Related Questions
Toddlers typically need one or two naps per day, with the average being one nap per day. The timing and length of these naps can vary depending on the individual child and their age. Some toddlers may only need a short nap in the morning, while others may need a longer nap in the afternoon. It's important to pay attention to your child's behavior and sleep patterns to determine the best nap schedule for them. It is also important to note that nap needs vary from child to child and can change as they grow and develop, therefore it is a good idea to consult with pediatrician or a sleep specialist if you have concerns about your toddler's sleep.