Episode 19
Medically Reviewed by Ms. Misbah Primett
What is zinc, and how much does my child need?
Toddler
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Nutrition
Toddler Nutrition
Episode Completed 0/41
1

The importance of balanced nutrition for toddlers
6 mins
2

What do I need to know about feeding my 1 to 3 year-old?
7 mins
3

What are the nutrient requirements for toddlers?
6 mins
4

What are the myths and facts I need to know surrounding child’s nutrition?
7 mins
5

What are some healthy food choices for toddlers?
5 mins
6

What do I need to know about serving sizes and meal planning?
5 mins
7

Why is it important to eat together as a family?
7 mins
8

Why is breakfast so important for my child?
5 mins
9

What are some breakfast, lunch, and dinner ideas?
4 mins
10

How do I introduce healthy snacking into my child’s routine?
5 mins
11

How do food and drink affect my child’s teeth?
6 mins
12

Why should I grow food with my children?
7 mins
13

What do I do if my toddler is refusing to eat?
4 mins
14

What do I need to know about the different types of sugar?
5 mins
15

What do I need to know about fibre?
5 mins
16

Are prebiotics and probiotics important for toddlers?
0 mins
17

What is protein and how much does my child need?
4 mins
18

How do I ensure my child has a healthy fat intake?
6 mins

What is zinc, and how much does my child need?
20

What is iodine, and how much does my child need?
4 mins
21

What is cobalamin (vitamin B12), and how much does my child need?
5 mins
22

What do I need to know about free sugars for kids?
6 mins
23

Why is salt important in my child’s diet?
6 mins
24

Why does the variety and colour of fruit & vegetables matter?
4 mins
25

Which foods boost my child’s immune system?
7 mins
26

Which foods boost my child’s brain development?
0 mins
27
What do I need to know about gluten-free and dairy-free diets?
4 mins
28

How can I easily feed my vegetarian child?
6 mins
29

What do I do if my child hates vegetables?
4 mins
30

What do I need to know about food allergies?
4 mins
31

How do I get my child to eat certain foods?
6 mins
32

How do I deal with a picky eater?
5 mins
33

What are organic foods and how can I identify them?
3 mins
34

Are organic foods healthier for toddlers?
0 mins
35

What do I need to know about overweight toddlers and obesity in toddlers?
3 mins
36

What do I need to know about underweight toddlers?
3 mins
37

What do I need to know about iron-deficiency anaemia?
5 mins
38

What do I need to know about diarrhoea and constipation?
5 mins
39

What do I need to know about my child’s water needs?
5 mins
40

What do I need to know about juice and other fruit drinks for my child?
0 mins
41

What do I need to know about milk and dairy alternatives?
7 mins
From our Toddler Nutrition Journey, we look at zinc and how much your child needs.
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