Episode 4
Medically Reviewed by Ms. Tazmin Lewis
What should I eat in the third trimester?
Pregnant
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Parents
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Antenatal
The Ultimate Antenatal Classes
Episode Completed 0/24
1
Why take antenatal classes?
3 mins
2
How will my body change in the third trimester?
21 mins
3
How can I prepare for giving birth physically (incl. perineal massage)?
16 mins
What should I eat in the third trimester?
17 mins 5
How can I sleep well in my third trimester?
17 mins
6
Where should I give birth?
11 mins
7
Should I express colostrum and buy breastfeeding tools for birth?
13 mins
8
What should be in my birth plan and hospital bag?
11 mins
9
How will I know I'm in labour and when should I go to the hospital?
13 mins
10
What is a birth partner's role in labour?
25 mins
11
How can I cope with labour pain using natural relief?
16 mins
12
How can I cope with pain using medication?
16 mins
13
What will a straightforward vaginal birth be like?
20 mins
14
What do I need to know about being induced?
17 mins
15
What do I need to know about assisted delivery?
7 mins
16
What do I need to know about caesarean section?
7 mins
17
How do I prepare for a home birth?
11 mins
18
What happens during the golden hour and the first feed?
25 mins
19
How will my baby be checked after birth?
8 mins
20
What are some practical skills I'll need to care for my newborn?
10 mins
21
What should I do if my baby is crying?
10 mins
22
What do I need to know about my newborn's sleep?
18 mins
23
How do I physically recover after birth (incl. perineal healing)?
22 mins
24
What do I do if my baby is unconscious (incl.CPR)?
20 mins
Nutrition is a top priority. Here's Unii's advice.
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