Toddler Sleep

22 Episodes
Episode 1 - How do I know if my child's getting enough sleep?
2 mins
Episode 2 - How much sleep does my toddler require, and what can affect it?
2 mins
Episode 3 - How can I help my toddler to meet their sleep needs?
6 mins
Episode 4 - How do I get my 1-2-year-old to sleep?
2 mins
Episode 5 - How do I teach my child to fall asleep?
2 mins
Episode 6 - What is the 'forbidden sleep zone'?
2 mins
Episode 7 - What rules can I set up for my child’s bedtime?
2 mins
Episode 8 - How do I ensure my child has enough sleep in a dual-career family?
2 mins
Episode 9 - How do I create a sleep-friendly environment for my child?
2 mins
Episode 10 - How important is light and darkness for my child’s sleep?
2 mins
Episode 11 - How do I help my kids sleep well on holiday?
2 mins
Episode 12 - What do I do if my child needs my help to fall asleep?
2 mins
Episode 13 - What is sleep training, and what are the myths surrounding it?
2 mins
Episode 14 - When and how should I respond to tears, crying and tantrums during sleep training?
2 mins
Episode 15 - How should I plan daytime naps?
2 mins
Episode 16 - What to do before moving my child from crib (cot) to bed?
2 mins
Episode 17 - What are some common sleep issues and sleep crutches?
2 mins
Episode 18 - Should I be worried about my child’s snoring?
2 mins
Episode 19 - What should I do about my child’s sleepwalking?
2 mins
Episode 20 - What are nighttime wakings?
2 mins
Episode 21 - What do I need to know and do about nightmares?
2 mins
Episode 22 - What do I need to know and do about night-terrors?
2 mins