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Can I have coffee whilst breastfeeding?

Everyone has their favourite morning pick-me-up. While some people like to go for a run, others will spend five or ten minutes meditating or practising their yoga positions. And for many of us, pouring a cup of hot, steaming, creamy coffee is just about enough to get us off to a good start!Coff...
4 mins read

Can I eat garlic whilst breastfeeding?

You've always believed that there's nothing that smells quite as good as the garlic you use to cook up your family's favourite meal. It's that unmistakable, irresistible aroma that sizzles on the pan, drifts up throughout the house, and perks up your little one's nose, getting them excited for ...
3 mins read

How nutritious is breast milk?

After having a baby, it's common for mothers to become utterly fascinated with how wondrous their body really is. A system that has kept them moving from one day to the next, that has allowed them to recover from physical and emotional ailments and has now created a life where one did not exist befo...
4 mins read

How do I express and store breastmilk?

Now that your baby is a month old and they've passed the age where nipple confusion is a concern, you're thinking about getting hold of a breast pump and expressing and storing some of your milk. But, understandably, you have rather a lot of questions. So we've done all the necessary research to pro...
6 mins read

Can I mix breastmilk and formula in the same bottle?

Recently, we've been looking at the subject of supplementing breast milk with formula, explaining the reasons why many parents turn to this feeding method, how to introduce formula properly, and how mixing formula might affect a baby.And on this topic, many parents wonder whether mixing breast milk ...
4 mins read

Should I smoke or vape if I'm breastfeeding?

Before you found out you were pregnant, you smoked pretty regularly. But the moment your test came back positive, you quit. Since the birth, however, you're finding the sleepless nights and endless tending to the baby so stressful, and the old habit has begun to creep back in; you're finding you nee...
4 mins read