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How can Omega-3s & Omega-6s affect my child?

What do Omega-3 & Omega-6 oils do for my child?Now that we understand fats a little better and how they affect your 3-5-year-old child's system, it's time to get a little more specific in understanding the important dietary fats omega-3 and omega-6, and how they affect the bodies of our litt...
4 mins read

When can my baby eat fish and what fish is best?

When your baby is ready to be introduced to solid foods, you may be wondering about whether fish is a safe option. You may even have a strong resistance to feeding your baby fish - morally, environmentally or health-related. As a parent, it's very normal to be unsure about which foods are safe to g...
3 mins read

Can I eat sushi whilst breastfeeding?

Whilst pregnant, you were always very careful to avoid eating sushi, well aware that it's considered unsafe for the growing baby. But now that your little one is finally out, and doing their best to get used to this strange world they've entered, should sushi still be kept off the table? After all, ...
3 mins read

Can my baby eat salmon?

As you wolf down your dinner one evening, a crying baby supported by one hand, a forkful of salmon and broccoli in the other, you notice that the tears have suddenly come to a stop. Looking down, you find that your baby is staring intently at the delicious food waiting on your plate. They're even li...
3 mins read

What foods should mums eat while breastfeeding?

Breastfeeding your baby is one of the most beautiful, natural things in the world. It's a special time that you and your little one share. The feeling of closeness is indescribable, and the growing love for them you experience is like no other. We get it, breastfeeding truly is an experience that al...
6 mins read