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What do I need to know about juice and other fruit drinks for my child?

After they've spent the morning playing in the park or dancing about in the living room, there's nothing more delicious and thirst-quenching for your child than a glass of fresh juice! From apple to orange, cranberry to mango - children and adults just love the sweet and refreshing taste of fruity d...
4 mins read

What foods are rich in fibre for my child?

What foods are rich in fibre for my child? As parents, we know you work hard to ensure your preschooler's plates are filled with a generous mix of different types of healthy, nutritious foods that they will actually enjoy sitting down at mealtimes to eat. But when it comes to certain nutrients such ...
4 mins read

Why are whole foods better for kids than processed foods?

As parents, we of course want our kids to be eating the healthiest, most nutritious food we can possibly provide them with, but it can be tricky to know which foods are truly the best for your child. There's a huge amount of conflicting information out there, and it can be difficult to know where to...
4 mins read

Phytonutrients: What are they and does my child need them?

If you've never heard of a phytonutrient, don't worry, you're not alone. Despite having been discovered some twenty years ago, there's not a lot of scientific research where phytonutrients are concerned, and unless you're friends with an expert dietician, they're unlikely to come up in conversation....
3 mins read

Can my baby have cinnamon?

As you feed your little one spoonfuls of nutritious baby food, a small drop splashes onto your hand, and instinctively, you lick it off. Now, while you know their food is packed with important nutrients, you can't help but cringe a little at the bland taste. Surely your baby would prefer something w...
3 mins read

When can my baby eat eggs?

Scrambled, poached, fried, or served in an omelette, there are so many delicious ways to eat and enjoy eggs! But you've heard they're fairly high on the list of allergenic foods, so is it safe for your baby to try them? When is it safe to feed my baby eggs?Once your baby is ready to begin eating sol...
3 mins read

How nutritious is breast milk?

After having a baby, it's common for mothers to become utterly fascinated with how wondrous their body really is. A system that has kept them moving from one day to the next, that has allowed them to recover from physical and emotional ailments and has now created a life where one did not exist befo...
4 mins read