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What is phosphorus, and how much does my child need?
Did you know that phosphorus can be found in every cell of the human body? This essential mineral is the second most abundant mineral (next to calcium) and makes up about 1% of your total body weight. Without this powerful mineral, kids and adults alike could not function normally. You may ...
SaveWhat do I pack in my maternity bag?
Are you all set for the big day? Your baby might decide to surprise you and come earlier than expected, so it would help to have all your birth essentials sorted as early as possible just to be on the safe side. At some point in the third trimester, you really want to be thinking about getting ...
SaveHow do I lose my baby weight?
You may have heard the phrase “9 months on, 9 months off”, referring to the timeframe for losing the baby weight you've spent 9 months accumulating. While this phrase is accurate for some, the time it takes to lose baby weight is different for everyone. Before we go on, we want to point ...
SaveWhat does my body go through in the first few days after birth?
The first few days after birth is dependent on what kind of birth you had: home birth vs giving birth in a hospital, epidural vs natural, c-section vs vaginal and medical complications vs none. But even though the days following the birth can differ greatly in many ways, there are still some ...
SaveWhat does my pregnancy look like at 33 weeks?
It can seem like an impossible task, trying to find out what happens to your body (and your baby) during pregnancy. From pouring over every single book that you can get your hands on, to clicking through pages of pregnancy group forums, it can be very overwhelming! In our week-by-week series...
SaveHow can I sleep better in my first trimester of pregnancy?
You've recently found out that you're pregnant, and understandably, you're going through a whole range of emotions. While there are feelings of excitement and joy, there's also worry about what the next 8-9 months will hold. Not only that, but you haven't told your friends and family yet!With ...
SaveHow can I get my strength and fitness back after having a baby?
When we talk about exercise, we aren't simply talking about ‘getting fit' or losing a few pounds. We're talking about a total revival of how you experience life. The endorphins released while exercising have the potential to stimulate creativity, boost your mood and change the way you are ...
SaveWhat are some common maternal problems after birth?
After giving birth, your body goes through a lot of changes and needs time to heal. So naturally, you may feel some discomfort and possibly experience any number of health concerns. But don't worry; very few of these are serious. In fact, they can be a normal part of the baby's development and ...
SaveWhat does my pregnancy look like at 36 weeks?
It can seem like an impossible task, trying to find out what happens to your body (and your baby) during pregnancy. From pouring over every single book that you can get your hands on, to clicking through pages of pregnancy group forums, it can be very overwhelming! In our week-by-week series, ...
SaveAs a breastfeeding mother, what should I be eating?
As far back as you can remember, you've always loved cooking and you've always loved food. Tomatoey, carb-filled pasta dishes, creamy, delectable macaroni and cheese. And let's not forget the generous roast dinner every Sunday. You simply couldn't imagine life without the company of your ...
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