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Is leaking from your nipples normal during pregnancy?

One day, as you're sitting in front of the telly, you notice that one of your breasts suddenly feels a bit damp. Low and behold, you find that your nipple is leaking a milky substance. While you've been preparing for breastfeeding once your baby arrives, you hadn't expected anything to leak from ...
2 mins read

How do I breastfeed? And other rules?

How do I breastfeed? And other rulesOnce your baby arrives, you'll likely be keen to begin breastfeeding as soon as possible. But despite the fact that it's a natural process, breastfeeding isn't necessarily instinctive. It's a learned skill. You may try several times and, while your baby gets some ...
5 mins read

Should I breastfeed my baby to sleep?

When you first began breastfeeding, you likely found that your baby would fall asleep once their belly was full and they'd had enough milk. And this was probably a pretty nifty trick if you needed a rest or some time to yourself. But as they get older, and can stay awake for longer, you'll notice th...
5 mins read

What is a balanced baby diet?

Now that your little one is eating solid foods alongside breastfeeding or formula milk, you'll hopefully be enjoying their company at mealtimes. They may not always like the food that's put in front of them, and it might get a little messy at times, but when you get it right and they just devour the...
4 mins read

Can I dye my hair whilst breastfeeding?

Perhaps dyeing your hair has always been a part of your self-care regime, or maybe you're simply looking to do something different and think a new colour might be fun; whatever the case may be, you've heard some conflicting advice when it comes to dyeing your hair whilst breastfeeding. Some websites...
2 mins read

Can I have coffee whilst breastfeeding?

Everyone has their favourite morning pick-me-up. While some people like to go for a run, others will spend five or ten minutes meditating or practising their yoga positions. And for many of us, pouring a cup of hot, steaming, creamy coffee is just about enough to get us off to a good start!Coff...
4 mins read

Can I eat garlic whilst breastfeeding?

You've always believed that there's nothing that smells quite as good as the garlic you use to cook up your family's favourite meal. It's that unmistakable, irresistible aroma that sizzles on the pan, drifts up throughout the house, and perks up your little one's nose, getting them excited for ...
3 mins read

Can I eat shrimp whilst breastfeeding?

As you sit on the sofa one evening, tired after a day full of feeding, you begin swiping through the food delivery options. After all, you deserve a nice meal, one that will be brought right up to your doorstep, fully cooked and ready to be eaten. Eventually, you settle on your favourite restaurant ...
3 mins read

Does my baby need lactose-free milk?

When you first had your baby, you didn't run into any problems regarding breastfeeding. She latched on easily, she fed for a decent amount of time, and she always seemed satisfied and content after a feed. You never worried that she wasn't getting enough milk, or that the milk wasn't giving her...
6 mins read

Can I eat honey whilst breastfeeding?

If you enjoy a squeeze of honey on a buttered crumpet, drizzled on a portion of hot porridge, or simply stirred into a herbal tea, you might have been a little nervous on hearing that honey can cause botulism (a rare, potentially fatal illness caused by the bacterium Clostridium botulinum) infants u...
3 mins read