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What is thiamine, and how much does my child need?

If you've stumbled across the word ‘thiamine' before and know what it means, hats off to you. But if not, don't worry! We recognise that it's hardly a term in everyday conversation. That being said, it is, in fact, a rather important vitamin that comes from a lot of the foods we eat, and it ...

What is cobalamin, and how much does my child need?

If by some chance you've already stumbled across the word ‘cobalamin' and know what on earth it means, hats off to you! If not, don't worry. We recognise that it's hardly going to come up in everyday conversation. But with that being said, it is, in fact, a rather important vitamin that comes ...

How do I wean my 2-year-old?

If you've decided that it's time to wean your little one, you've already taken the first step in the right direction! But this will be a rather big transition for your toddler, so if they're going through any other major changes, it might be best to wait until everything else has settled down. If...

What is pyridoxine, and how much does my child need?

While pyridoxine might sound like a harmful poisonous chemical, it's an essential vitamin required by our bodies for healthy and proper function. Now, there's absolutely no shame in admitting that you haven't heard of this word; after all, it's not a word that often comes up in conversation. So ...

What is manganese, and how much does my child need?

If you haven't heard of manganese before, then don't worry - it's hardly a word that we hear in everyday conversation! That being said, it is, in fact, a rather important mineral that plays a critical role in helping the body to function properly.So, let's go into more detail and find out exactly...

What is selenium, and how much does my child need?

Selenium is undoubtedly a funny-sounding word. In fact, some might go so far as to say it sounds rather like a bacterial disease! So, you might be surprised to find out that it's actually an important mineral required by the body for proper function. Let's find out a little more about this ...

What is niacin, and how much does my child need?

If, by some chance, you've already stumbled across the word ‘niacin' and know what it means, hats off to you! But if not, don't worry. We recognise that it's hardly going to come up in everyday conversation. But with that being said, it is, in fact, a rather important vitamin that comes from a ...

What is folate, and how much does my child need?

You may have heard of the word ‘folate', and perhaps you already know it's a vitamin. But what exactly is it? And what is its function in the body? Let's go into more detail and discover why it's so important for your child's health.What is folate?Folate, or vitamin B9, is a vitamin that helps ...

What are 8 easy lunch and dinner suggestions?

After a long day of work, energy and time are in short supply, and preparing and cooking an entire meal for your family can often feel like a big undertaking. When it feels like too much to handle there's no shame in ordering in the odd pizza, but don't give up on healthy meals! We've put ...

What is riboflavin, and how much does my child need?

If by some chance you've stumbled across the word ‘riboflavin' before and know what on earth it means, hats off to you. But if not, don't worry! We recognise that it's hardly something that comes up in everyday conversation. That being said, it is, in fact, a rather important vitamin that ...