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What are nighttime wakings?

You've finally dozed off after a long hard day and suddenly your toddler calls out loudly and abruptly jolts you out of slumber. Your little one was on a good run of going to bed quickly and sleeping through the night, but they've started having problems with their sleep again. Maybe they've ...

What is cobalamin, and how much does my child need?

If by some chance you've already stumbled across the word ‘cobalamin' and know what on earth it means, hats off to you! If not, don't worry. We recognise that it's hardly going to come up in everyday conversation. But with that being said, it is, in fact, a rather important vitamin that comes ...

What happens when my child is too clingy?

Arriving at the drop-off point of your toddler's nursery school, you hand their packed lunch and carton of milk over to their key person. You greet the other parents as they all wave their children off, and watch them merrily run into the classroom. But there's one toddler who isn't nearly ...

What do I do if my toddler is refusing to eat?

 It's been a stressful day. An exhausting day at work, then you're rushing around preparing dinner, only to have your little one simply refusing to eat it. With every “no,” you feel your stress levels rising! How can you convince your child to eat their food? When your child starts ...

What is iodine, and how much does my child need?

When you think of salt, what is it that springs to mind? Is it a tub of salted popcorn? A melt-in-the-mouth bar of salted caramel chocolate? A tasty batch of salty chips or crisps? Or maybe you think of spreading a layer of salted butter on a golden-brown piece of toast! What probably doesn't ...

What is riboflavin, and how much does my child need?

If by some chance you've stumbled across the word ‘riboflavin' before and know what on earth it means, hats off to you. But if not, don't worry! We recognise that it's hardly something that comes up in everyday conversation. That being said, it is, in fact, a rather important vitamin that ...

How do I wean my 2-year-old?

If you've decided that it's time to wean your little one, you've already taken the first step in the right direction! But this will be a rather big transition for your toddler, so if they're going through any other major changes, it might be best to wait until everything else has settled down. If...

How do I get my toddler to sleep?

As adults, we can all appreciate the importance of sleep. Sleep is a powerful and natural function that allows our bodies and brains to rest and prepare for a new day, and without it, we're pretty useless. Toddlers, however, might not share the same enthusiasm that we feel for sleep. With new and...

What is a balanced baby diet?

Now that your little one is eating solid foods alongside breastfeeding or formula milk, you'll hopefully be enjoying their company at mealtimes. They may not always like the food that's put in front of them, and it might get a little messy at times, but when you get it right and they just devour the...

What are the myths and facts I need to know surrounding child’s nutrition?

What are the myths and facts I need to know surrounding child's nutrition?If you have children, you'll know that it's easy to overthink everything — especially when it comes to nutrition and food safety! However, there are so many sayings and ideas connected with food that have been retold by ...