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What are some protein food sources for my preschooler?

Protein is essential for your child's diet - that part we're sure you'll know well! Iron, zinc, Omega-3, Vitamins B and D can all be found in protein-rich foods, and help your body to function. However, knowing how to include it into their everyday routine is another story. Therefore, it's time to d...
5 mins read

What is protein and how much does my child need?

What is protein and how much does my child need? When you think about protein, what is it that comes to mind? Perhaps you imagine a juicy slice of chicken or beef, maybe it's a delicious variety of beans and pulses, or even the tasty protein shake you drink after a heavy session at the gym. All are ...
3 mins read

What are the best first foods for babies?

It's time for an exciting (but messy) milestone in your baby's life - moving onto solid foods! Your baby is probably showing signs that they're ready; they are holding their head up properly, sitting up straight with or without your help, and you've probably noticed how they are showing more interes...
5 mins read

How nutritious is breast milk?

After having a baby, it's common for mothers to become utterly fascinated with how wondrous their body really is. A system that has kept them moving from one day to the next, that has allowed them to recover from physical and emotional ailments and has now created a life where one did not exist befo...
4 mins read