Let's be honest, you will hurt your partner's feelings sometimes. And they will hurt yours. It's a normal part of being in a relationship. Many parents feel they need to hide conflict from their kids. But regardless of whether or not you and your partner try to hide arguments from your baby or ...

You've always been a very active person. You love running, swimming, going to the gym, and you practise yoga every morning without fail. However, now that you're pregnant, you're wondering how you should be changing your activity levels, or whether exercising during your pregnancy is a good idea ...

Imagining your baby being suctioned out of your vagina isn't exactly a thrilling thought; however, it's proven to be a safe and effective method used in many obstetric units for assisted deliveries.In recent years, ventose or vacuum extraction is becoming an increasingly popular instrument of ...

As a human species, we are often very resistant to change. There tends to be an attachment to what is familiar because familiarity is safe and comfortable. Change on the other hand is uncertain and unpredictable, which equals terrifying! This is especially true for those of us who love to be in ...

The words ‘birth plan' can almost seem contradictory, considering birth can be a bit of a roller coaster. But even if you write a birth plan and discard it the moment labour approaches, the whole point of a birth plan is that it helps you emotionally prepare for the unpredictable, wild ride of...

It can seem like an impossible task, trying to find out what happens to your body (and your baby) during pregnancy. From pouring over every single book that you can get your hands on, to clicking through pages of pregnancy group forums, it's very overwhelming!  In our week-by-week series, we'll...

We'd like to talk to you about a very common response during conflict - the “fight or flight” response. What's so interesting about this response, is that sometimes we are not even aware that it's happening, and then, before we know it, BOOM, we've bitten our partner's head off!The “fight ...

Appreciation is the central ingredient to any healthy relationship. It's the glue that keeps couples feeling strong, empowered and happy. But it's not something that always comes naturally. Appreciation needs to be practised and nurtured on a regular basis. When you become parents, it's very ...

Before we begin, we would just like to state that the information contained within this article may be upsetting and even triggering for some. While many find it helpful to read up on these things, this isn't true of everyone. So don't feel that you must continue reading if you are struggling....