How can new parents heal the hurt after a fight?

There are a variety of strategies you can use to help cool your anger when you're feeling upset with your partner. Here are a few examples: 1. Take a break: If you're feeling angry and need a moment to cool down, it can be helpful to step away from the situation and take some time for yourself. This might mean physically leaving the room or asking for some space, or it might mean taking a few minutes to do some deep breathing exercises or go for a walk. 2. Practice mindfulness: Mindfulness is the practice of being present and aware of your thoughts and emotions without getting caught up in them. This can be a helpful way to gain some perspective on your anger and understand what might be driving it. 3. Communicate calmly: If you need to talk to your partner about something that's making you angry, it's important to do so in a calm and non-confrontational way. This can be difficult when you're feeling upset, but it's more likely to lead to a productive conversation and a better outcome. 4. Reframe your thoughts: Sometimes our anger can be fuelled by the way we're thinking about a situation. Try to identify any negative thought patterns that might be contributing to your anger, and challenge them by reframing them in a more positive or neutral way. 5. Practice self-compassion: Show yourself some kindness and understand that getting angry is a normal part of being human. Try to treat yourself with the same compassion that you would a friend or loved one. 6. Seek outside help: If your anger is frequent and intense, or if it's causing problems in your relationship, it may be helpful to talk to a therapist or counselor. They can help you better understand the causes of your anger and develop effective strategies for managing it. It's important to keep in mind that anger is a normal emotion, and it can be difficult to control. It's also important to keep in mind that it may take time and practice to find strategies that work for you.