Whether you are a child or an adult, it is never too late to learn to ride a bike and start enjoying the various benefits that cycling provides.

Learning to cycle is a rite of passage for many children, but the benefits of cycling extend far beyond childhood. Cycling is an activity that can benefit people of all ages and backgrounds.

Here are some of the benefits that cycling can give you and your child:

Number 1. Physical health:

Cycling is a low-impact form of exercise that is easy on the joints, making it a great option for people of all ages and fitness levels. Regular cycling can improve cardiovascular health, strengthen muscles, and help maintain a healthy weight. It is also a great way to build endurance, which can be beneficial for other physical activities and sports.

Cycling is also a great way to get some fresh air and sunshine, which can improve overall health and wellbeing.

Number 2. Mental wellbeing:

Cycling can also benefit your mental health. Riding outdoors can expose you to nature, which has been shown to reduce stress and anxiety, which are common mental health issues that affect many people. Many cyclists share that cycling can promote mindfulness as it allows them to focus on the present moment and clear their minds of worries and distractions.

Cycling can also help to improve self-esteem and confidence. Learning to ride a bike and mastering new skills can be a great source of pride and accomplishment, which can improve self-esteem and confidence in other areas of life.

Number 3. Travel:

Cycling is a great way to get around, be it for travelling to school, work, or leisure. Research has found that in cities such as London, England, it is often quicker to cycle than to take the car or public transport.

Cycling can also, of course, open up opportunities to visit places of interest in towns, cities, or the countryside.

Number 4. Social connections:

Cycling is a great way to connect with others and build social connections. Joining a cycling club or group can be a great way to meet like-minded people and make new friends. Cycling with others can also be a great way to stay motivated, making it easier to stick to your cycling goals.

Number 5. Environmental benefits:

Cycling is good for the environment as, aside from when your bike is produced, cycling does not produce any emissions. Choosing to cycle instead of driving reduces your carbon footprint. Cycling is also a great way to reduce traffic congestion and improve air quality, making it a win-win for both individuals and communities. This is why many cities in the world are investing in cycling as a way for members of the public to get around.

Number 6. Cost-effective:

Cycling is a cost-effective form of transportation. Bikes are relatively inexpensive compared to other forms of transportation, and the ongoing costs of cycling (such as maintenance and repairs) are generally low. Of course, choosing to cycle instead of driving saves money on petrol, parking, and other transport-related expenses.

Why should I teach my child to cycle?

Unii celebrates the benefits of learning to ride a bike.