What do I need to know and do about nightmares?

If your child is having a recurring nightmare, it may be helpful to talk to them about their dream and help them process any feelings or fears they may have related to the dream. Encouraging them to come up with a "happy ending" to the dream or practicing relaxation techniques before bedtime can also be helpful. It may also be beneficial to consult a therapist or counselor who specializes in working with children and sleep issues.