What is the 'forbidden sleep zone' for toddlers?

Exercise during the day can be beneficial for a toddler's sleep for several reasons: 1) Physical activity can help tire out a child's body, making them more ready for sleep when bedtime comes. 2) Exercise can help regulate a child's circadian rhythm, which is the body's internal clock that regulates sleep-wake cycles. 3) Being active during the day can also help release pent-up energy and reduce hyperactivity which can make it easier for a child to relax and fall asleep. 4) Regular exercise is also linked to improved overall health and wellness which can lead to better sleep. 5) Exercise can also help to relieve stress and anxiety, which can be contributing factors to sleep problems. It's important to note that the timing of exercise is also important. It's best to avoid vigorous exercise close to bedtime as it can make it harder for a child to fall asleep. Instead, it's recommended to engage in physical activity at least a few hours before bedtime.