What is the 'forbidden sleep zone'?

Toddlers typically need one or two naps per day, with the average being one nap per day. The timing and length of these naps can vary depending on the individual child and their age. Some toddlers may only need a short nap in the morning, while others may need a longer nap in the afternoon. It's important to pay attention to your child's behavior and sleep patterns to determine the best nap schedule for them. It is also important to note that nap needs vary from child to child and can change as they grow and develop, therefore it is a good idea to consult with pediatrician or a sleep specialist if you have concerns about your toddler's sleep.